As you roll yourself out of bed each morning, coffee is likely the first thing on your mind. You crave the satisfying aroma, trusted taste, and perfect pour into your favorite mug. It doesn’t matter if it’s hot, iced, or cold brew– the morning was made for coffee. Although some view coffee as simply a treasured morning ritual, this beloved beverage also provides true benefits for the mind and body.
Coffee and caffeine. The two words go hand in hand, but do you know the real benefits of the caffeine in the coffee you are drinking? Caffeine is a natural stimulant and increases function in the central nervous system, and encourages triggers within your brain. Therefore, the caffeine in coffee helps you to be on top of your game when you need to use your brain the most!
Top Physical Performance
Not only does coffee increase your mental performance, it also puts some pep in your step. Caffeine is a stimulant for the hormones epinephrine and adrenaline, which increase physical accuracy and performance. When you drink coffee, these two hormones naturally perk up and as a result, your body is ready for top-notch, physical performance.
Reduced Health Risks
Coffee is a natural drink and therefore has natural health benefits. In recent medical studies, coffee has been shown to reduce the risks of some serious health concerns. Specifically, coffee reduces the risk of type 2 diabetes, Parkinson’s disease, and dementia. So, next time you reach for your mug, just remember, you’re doing yourself a favor.